Programs
A low impact fitness class designed for active older adults to improve strength, balance, flexibility, and mobility. This class uses a chair for support and may include light weights, bands, or balls to help build strength and support for everyday movement.
This class is suitable for all fitness levels and provides a fun, supportive environment to stay active and healthy.
This class is suitable for all fitness levels and provides a fun, supportive environment to stay active and healthy.
Note:
Must show verification upon arrival of SilverSneakers membership.
| Field | Value |
|---|---|
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 7/14/2026 |
| Enrollment End Date | 9/8/2026 |
| Instructor(s) |
Brigette Swain
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 15 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 60 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Individual | -None- |
-None-
|
$56.00 |
| Individual/SilverSneakers | -None- |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/09/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 09/16/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 09/23/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 09/30/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 10/07/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 10/14/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 10/21/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
| 10/28/2026 | Wednesday | 9:30 AM | 10:30 AM | Dance Room at Mills |
